10 Calorie Bike
10 One Arm KB Swings - Left
10 One Arm KB Swings - Right
10 Steps Walking Bottoms Up KB - Left
10 Steps Walking Bottoms Up KB - Right
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Lift: Strict Press - 2 x 15 Reps @65-70%
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WOD: 30 Min AMRAP
500 Meter Row
10 Sandbag G2O 25/40/60
400 Meter Sandbag Run - same
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Accessory: KB bottoms up 3 X 8 each arm