---
Lift: 1 Arm Dumbbell Snatch - 15 Mins to build to a 1 RM *Only if you can get there early for class or if you have more than the standard hour, do you do this.
---
WOD: 20 Min Ping Pong EMOM
Odd - 5 Burpee Bar Muscle Ups Rx+, Pull Ups Rx+, Jumping Pull Ups Scaled Even - 3 Parallete HSPUs Rx+, 3 HSPUs Rx, 6 Push Ups Scaled
---
Recovery - 10 Mins Z1 Cardio (Pace where you can hold a conversation) Pick your poison: Run, Row, Bike