200 Meter Run or 250 Meter Row
5 Power Cleans
5 Hang Squat Cleans
5 Jerks
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Strength/Lift #1: Clean and Jerk (anyhow)
E2Ms x 5 Sets - 1 Heavy Rep - Build Up
*Go right into Lift #2
Strength Lift #2: Front Squat
E3Ms x 5 Sets - 3 Heavy Reps - Build Up
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WOD: For time - 20 Min Cap
60 C2B Pull Ups
50 Calorie Row / Ski
40 T2B
30 Power Cleans - 135/95
20 Muscle Ups
*Scale as needed. I will likely scale back reps for some to try to finish in 15 to 18 minutes. For instance, I don't believe I can finish this one going straight through.