150 Meter Row
5 Box Jumps
10 Russian KB Swings
15 Air Squats
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Strength: Back Squat - Warm Up 5 Reps @Empty Bar, 5 Reps @40%,
5 Reps @50% - Work Sets - E3M - 3 Reps @60-70%, 1 Rep @80-90%
1 Rep @105-110% (PR Attempt)
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WOD: 7 Rounds for time - 20 Min Cap!
12 Double DB Deadlifts - 35/25 L1, 50/35 L2, 70/50 L3
9 Double DB Hang Power Cleans
6 Double DB Burpee Step over Box w/ DBs - 20/14 inch box
*KBs are acceptable instead of DBs
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Extra Credit: 1 Mile Run