200 Meter Run or 250 Meter Row
5 Push Ups - 10 Push Ups - 15 Air Squats
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Skill: 10 Mins Practice
Wall Walks or Handstand Walks
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WOD: Part A
5 Rounds for time
6 Double DB/KB Push Press - 35/18 L1, 44/26 L2, 53/35 L3
6 Double DB/KB Push Jerk - same
12 Inverted Barbell Row
Part B
4 Mins on each station x 2 - Clock does not stop - 24 Min Total
Row
Ski
Bike