*Only if you can get there early for class or if you have more than the standard hour, do you do this.
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Strength: Back Squat - 8 x 3 Reps @ 60% - EMOM
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WOD: 5 Cycles of - 3 Min AMRAP
15 Vertical KB Swings - 70/53 Rx+, 53/35 Rx, 35/26 Scaled
10 Box Jump Overs - 30/24 Rx+, 24/20 Rx, 20/12 Scaled
5 Goblet Squats - 70/53 Rx+, 53/35 Rx, 35/26 Scaled
rest 3 Minutes between rounds
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169 pounds with a 420 pound clean and jerk. Just wow!!!