10 Birddogs (each side)
10 Hip Airplanes (each side)
Strength: SDL - 10 x 2 OTM@60-70%
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Skill Work: Rope Climbs - 5 Min Practice
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WOD: For time
Round 1
16 Ring Rows L1, 3 Rope Climb L2, 4 Rope Climbs L3
16 Thrusters - 45/35 L1, 65/45 L2, 135/95 L3
Round 2
16 Ring Rows L1, 2 Rope Climb L2, 3 Rope Climbs L3
12 Thrusters - 55/45 L1, 95/65 L2, 155/105 L3
Round 3
16 Ring Rows L1, 1 Rope Climb L2, 2 Rope Climbs L3
8 Thrusters - 65/55 L1, 135/95 L2, 175/115 L3
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Accessory: Seated Good Morning - 3 x 12 Reps