100 Meter Row / Bike x2
10 Empty Bar Power Clean and Jerks
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Part A - Start at 12:00
Power Clean and Jerk - Build up to a Heavy 1 Rep in 10 Mins
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Part B - Start at 25:00 - 4 Rounds - 30 Min Cap!
10 Russian Swings - 35/26 L1, 53/35 L2, 70/53 L3
200 Meter Run
15 Russian Swings
200 Meter Run
25 Russian Swings
200 Meter Run
50 Russian Swings
200 Meter Run
- Rest 90 Seconds