Bench Press - 1 x 20 Reps
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WOD: 3 Min AMRAP w/ 3 Min Rest x 5 Sets
5 Ring Rows L1, 5 Pull Ups L2, 1 Rope Climb L3
12/10 Calorie AB
5 Burpees - as fast as possible
Max Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
*Score = Wall Ball Reps each round
CrossFit Hot Springs |
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