150 Meter Row/Ski
5 Box Jumps
10 Russian KB Swings
15 Air Squats
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Strength Back Squat - 1 x 20 Reps
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WOD: E5Ms x 5
250/200 Meter Row/Ski/Bike x2
10 Burpees L1, 15 Burpees L2, 20 Burpees L3
8 DL + 8 HPC + 8 S2O - 65/45 L1, 95/65 L2, 135/105 L3
CrossFit Hot Springs |
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