200 Meter Run or 250 Meter Row
5 Strict Press - 5 Push Press - 5 Push Jerk - 5 Split Jerk
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Strength/Lift: Split Jerk
10 Mins to find a 1 Rep Max
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WOD: Part
Rotating EMOM x 5 Rounds (10 Mins)
Min #1 - Bench Press - 8 Reps @moderate weight
Min #2 - 45 Seconds Max Wall Ball - 14/10 L1, 20/14 L2 & L3
Part B
20 Min AMRAP
500 Meter Row / Ski
100 Meter Farmers Carry - 53/35
10 Box Step Ups (not jumps)