“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
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Lift: Bench Press 8 x 3 Reps @ 60% EMOM
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WOD: 10 Min EMOM
5 Push Press - 75/55 L1, 115/75 L2, 135/95 L3
+
5 Bar Facing Burpees
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Superset: 1a. Yates Row - 3 x 8 Reps
no rest
1b. Stationary Dips - 3 x 8-12 Reps
rest 120 seconds