3 Partner Workout - 30 min amrap
Each Partner Starts on one station and switches
Station #1 sets the pace
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Station #1 - 400 M Row
Station #2 - 10 single arm KB swings Left arm
10 single arm KB swings Right arm
Station #3 - AMRAP
3 Power Cleans - 95/65 L1 , 135/95 L2, 155/105 L3
6 Push Ups
9 Air Squats