10 Calorie Assault Bike
10 Empty Bar Hang Power Clean and Jerk
---
Strength: Shoulder Press - 1 x 20 Reps
---
WOD: 18 Min “Ladder”
2-4-6-8-10-12-14-16-18-20-22-24-et….
Push Jerks - 95/65 L1, 135/95 L2, 155/105 L3
Calorie Row/Ski/Bike x2
Pull Ups
CrossFit Hot Springs |
|