200 Meter Run or 250 Meter Row
8 Front Squats - light - 8 Push Ups
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Strength/Lift #1: Power Clean
10 Mins to find a 1 Rep Max
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Strength/Lift #2: Hang Power Cleans
10 Mins to find a 10 Rep Max
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Strength/Lift #3: Front Squats - 2 x 10 Reps
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WOD: E2Ms x 6 / Rest 1 Min between efforts (17 min total time)
8 Burpee Box Jump Overs - 24/20
Max Cal Assault Bike