Run 400 Meters together w/ ball
100 Wall Ball
Run 400 Meters together w/ ball
75 Wall Ball
Run 400 Meters together w/ ball
50 Wall Ball
Run 400 Meters together w/ ball
L1 14/10, L2 20/14, L3 30/20
*Ball can NEVER touch ground. Once Go…the ball stays with the Partners on run and partners must hand the ball to each other when breaking up Wall Balls. If the ball EVER touches the floor - both partners stop and do and 10 Burpees each.