10 Calorie Bike / Row
5 Hang Power Snatch
5 Hang Squat Snatch
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WOD - Part A - 5 Super Sets
5 Squat Snatch @75%
15 Ab Mat Sit Ups or GHD Sit Ups
*Rest 1 Min after each Set
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Part B - 4 Giant Sets
10 Chest Clapping Push Ups
10 Banded Strict C2B Pull Ups
10 Dips
10 Supinated Barbell Rows
*Rest 1 Min after each Set