Back Squat - 3 x 5 Reps - E3M - build up
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WOD: Part A - 3 Min AMRAP
15 Front Squats - 55/45 L1, 75/55 L2, 95/65 L3
5 Box Jump Overs - 20/14 L1, 24/20 L2, 30/24 (3
5 Burpees
*Rest exactly 3 Mins - go on to Part B
Part B
3 Min AMRAP
15 Deadlifts - 55/45 L1, 75/55 L2, 95/65 L3
10 Power Cleans - same
5 Front Rack Lunge Steps - same