Mobility/Agility Drills then
Empty Bar Power Snatches, then start adding some weight to get to 80-85%
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Strength: Press - 10 x 2 OTM @70%
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WOD: 30 Min AMRAP @ Sustainable Pace
30/25 Calorie Assault Bike
1 Power Snatch @ 80-85% (for form not ego)
30 Meter Sled Push
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Extra Credit: Barbell Curls 45/35 lb Bar - 100 Reps for time