150 Meter Row
10 Air Squats
20 Alternating Box Step Ups
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Strength: Dead Lift - 1 x 20 Reps
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WOD: For time
42 Calorie Bike / Row / Ski*
21 Power Cleans - 95/65 L1, 135/95 L2, 155/105 L3
30 Calorie Bike / Row / Ski
15 Power Cleans
18 Calorie Bike / Row / Ski
9 Power Cleans
*Previously, biking was the only option on this workout