then any Mobility then Air Squats, Lunging, Still Leg DLs
*Start DL with empty bar for several sets - stretch at bottom stand tall do NOT over extend - get positioning
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Strength: Dead Lift - 2 x 15 Reps @65-70%
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Accessory: Bent Over Rows - Heavy - 4 x 6 Reps E3M
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WOD: E3Ms x 5 Sets
8 DLs - 95/65 L1, 155/95 L2, 225/155 L3
8 Bar Facing Burpees
12/10 Cal Assault Bike Sprint
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Extra Credit: For time - 100 Russian KB Swings - 70/53