10 Calorie Assault Bike
5 Pull Ups
10 Push Ups
---
Strength: Bench Press - 1 x 20 Reps
---
WOD: 9 Min “Ladder”
3-6-9-12-15-18-21-etc…
Push Ups
Toe 2 Bar
- Rest 3 Mins
3-6-9-12-15-18-21-etc…
Hang Power Snatch - 75/55
30 Double Unders
*Yes, as with all workouts, you can scale to fit your ability