250 Meter Row
10 Empty Bar Power Cleans
10 Empty Bar Front Squats Squats
10 Empty Bar Press
10 Empty Bar Clusters
---
Strength: Front Squat - 10 x 3 OTM - 60-70%
---
Skill: Cluster - 3 Attempts to hit a 1 Rep Max
---
WOD: E4Ms x 8
10 Clusters - 65/45 L1, 75/55 L2, 95/65 L3
10 Double Unders L1, 25 Double Unders L2, 50 Double Unders L3