10 Calorie Assault Bike
10 Empty Bar Strict Press
10 Empty Bar Push Press
10 Empty Bar Push Jerk
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Strength: Push Press 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR attempt)
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2020 CrossFit Open Workout 20.5
For time, partitioned any way:
40 Ring Muscle-ups
80-Cal. row
120 Wallballs 20/14
Time cap: 20 min.
*Those that need to scale...you'll do pullups or scaled pullups and possibly a lighter ball if necessary.