Mobility/Agility Drills then 3 Rounds NFT
100 Meter Row / Bike x2
10 Empty Bar Hang Squat Cleans
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Part A - Start 12:00
Squat Clean - Build up to a Heavy 1 Rep in 10 Mins
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Part B - Start 25:00 - 5 RFT
14 Alternating KB Snatch - 35/26 L1, 53/35 L2, 70/53 L3
250 Meter Row / Ski / Bike x 2
14 Push Ups
250 Meter Row / Ski / Bike x 2
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Part C - Start 42:00
For time
20 Squat Cleans - 65/45 L1, 95/65 L2, 135/95 L3
...then right into
50 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3