5 Pull Ups
10 Push Ups
15 Air Squats
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Lift: BP - 4 x 10 Reps - E3M - 5-10 lbs heavier than 10/20/2017
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WOD: 5 Rounds of
On a 2 Min Clock
20 Yard Sled Push 50/30 L1, 90/50 L2, 180/100 L3
Max Wall Balls in remaining time 14/10 L1, 20/14 L2, 30/20 L3
rest 2 Mins
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Superset: 1a. Close Grip Bench Press - 4 x 8 reps
no rest
1b. Weighted Dips - 4 x 6 reps
120 sec rest