Lift: Power Clean and Power Jerk from 2 inch risers - 15 Mins to 1 RM *Only if you can get there early for class or if you have more than the standard hour, do you do this.
Strength: Back Squat - 4 x 8 Reps - go 5 - 10 Lbs heavier than last time
WOD: 10 Min AMRAP
250 Meter Row
5 Squat Clean and Jerk - 135/95
Those that have time for the lifts, you'll use the KB mats and or the long mats to comprise your two inch riser. Three mats will technically be 2 1/4 inches. Power cleans will be done of course from the same setup.