Mobility/Agility Drills then 3 Rounds NFT
150 Meter Row / Ski
5 - Five Count Strict Burpees
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Part A - Start 12:00
20 Min Ladder
2-4-6-8-10-12-14-etc….
Calorie Row / Ski
Russian KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
5 Min rest period
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Part B - Start 37:00
20 Min Ladder
2-4-6-8-10-12-14-etc….
Calorie Bike
No Squat Wall Balls - 14/10 L1, 20/14 L2, 30/20 L3