15/12 Calorie Bike
20 OH Squat w/ empty Bar
---
Skill: Double KB Snatch - 3 x 6-8 Reps
---
Strength: EMOM x 10 Sets
3 Hang Power Snatch + 2 OHS - Work Up!
---
WOD: 5 Rounds for time
7 Power Snatch - 65/45 L1, 95/65 L2, 135/95 L3
7 Hand Release Push Ups L1, 7 Kipping HSPU L2, 7 Strict HSPU L3
14 Air Squats L1, 28 Air Squats L2, 14 Alternating Pistols L3
---
Extra Credit: Bicep Curl + Reverse Grip Shoulder Press - 3 x 20-25 Reps