10/8 Calorie Assault Bike
10 Band Pull Aparts
10 Band Dislocates
10 Empty Bar Bench Press
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Strength: Bench Press - 1 x 20 Reps
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Accessory: Close Grip Bench Press - 3 x 8 Reps
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WOD: 5 Rounds - 25 Min Cap!
500 Meter Row
400 Meter Run
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Extra Credit: Ring or Bar Dips - 3 x Max Reps
*use bands if necessary