Mobility/Agility Drills then 3 Rounds NFT
5 Pull Ups - 10 Push Ups - 15 Air Squats
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Part A - Start 12:00
Single Leg Box Step Ups - 4 x 12 Reps (each side)
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Part B - Start 20:00 - 3 RFT
20 Alt DB Snatch - 35/25 L1, 50/35 L2, 70/50 L3
10 Push Ups L1, 5 HSPUs L2, 10 HSPUs L3
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Part C - Start at 40:00 - For time
30 Back Squats - 135/95 L1, 185/135 L2, 225/155 L3
1 Mile Run or 2000 Meter Row