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5 Rounds: In 3 Mins
20 Yard High Bar Prowler 100/50
10 Burpees
20 Yard Low Bar Prowler 100/50
Max Vertical Kettlebell Swings 70/53 Rx+ -- 53/35 Rx -- Scaled 35/26
Rest 3 Mins between efforts
20 yards is less than one length of the court. This is blaster like a number of the WOD's we've done recently where you get to rest an equal amount of time that you work. So go all out. Very simple, but very effective.