10 Birddogs (each side)
10 Hip Airplanes (each side)
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Lift: EMOM x 10 Sets
3 RDL + 3 Hang PC - Work Up!
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Skill: Rope Climbs - 1 Min Max Rope Climbs - 3 Attempts
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WOD:
Part A - Find a 1 Rep Max Power Clean on a 5 Min Clock
*Rest exactly 5 Mins then
Part B - 8 Min AMRAP
Power Cleans @ 90% of 1 Rep Max
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Extra Credit: “Flight Simulator”
10-20-30-40-50-40-30-20-10
Unbroken Double-Unders