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Accessory: Single Leg RDL - 3 x 8 Reps (each leg)
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WOD: 14 Min Ping Pong EMOM
Odd - 20 Russian Power Swings - 35/26 L1, 53/35 L2, 70/53 L3
Even - 5 Front Squats (No Rack) - 95/65 L1, 135/95 L2, 185/125 L3
*Efficiency NOT Conditioning - Don't get sloppy
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Extra Credit: 50 Ab Wheel Roll Outs