250 Meter Row
10 Side Hip Circle Steps Left
10 Side Hip Circle Steps Right
10 Air Squats
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Skill: Single Leg Box Jumps - 3 x 5 Reps (each leg)
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Strength: Back Squat - 5 x 12 Reps@60-70%
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WOD: 15 Min AMRAP
Double KB Clean + Double KB Lunge Left + Double KB Lunge Right + Double KB Shoulder 2 OH 26/18 L1, 35/26 L2, 53/35 L3
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Extra Credit: 5 Min Assault Bike for Calories