5 Pull Ups
10 Push Ups
15 Air Squats
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Lift: Bench Press 1 Rep @ 90%, 1 Rep @ 92.5%, 1 Rep @ 95%
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WOD: 2012 CrossFit Open Workout 12.2
Complete as many reps in 10 Mins
30 Snatch - 75/45
30 Snatch - 135/75
30 Snatch - 165/100
Max Snatch - 210/120
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Giant Set: 1a. Front Raises (Thumbs Up) - 3 x 8 reps
no rest
1b. Lateral Raises - 3 x 8 reps
no rest
1c. DB Clean and Press - 3 x 8 reps
120 sec rest