150 Meter Row
10 Air Squats
20 KB Snatch (10 each arm)
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Part A - Start at 12:00
One Arm KB Row - 3 x 10 Reps (each arm)
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Part B - Start at 20:00 - For time:
21-15-9
Thrusters - 65/45 L1, 75/55 L2, 95/65 L3
Assisted Pull Ups L1, Pull Ups L2, C2B Pull Ups L3
Calorie Row/Ski/Bike
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Part C - Start at 40:00 - For time:
21-15-9
Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
Burpee onto 45 Plate