200 Meter Run or 250 Meter Row
8 Deadlifts - 8 Hang Cleans
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Strength/Lift #1:
Low Hang Power Clean
E2Ms x 6 - 1 Rep @80%
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Strength/Lift #2: Deadlift
E2Ms 6 Rounds X 5 Reps (Hand Release) @75%+
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WOD: 8 Rounds for time - 20 Min Cap!
40 Ft Farmers Carry Walking Lunge - 26/18 L1, 35/26 L2, 53/35 L3
12 Alternating DB Snatch - 25/15 L1, 35/25 L2, 50/35 L3
8 Band Pull Ups L1, 6 Pull Ups L2, 4 Ring MUs L3