Clean Position Drills - 3 Rounds
10 Second Quad Clean Position
10 Second Standing Front Squat Position
10 Second Front Squat Bottom Position
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Skill/Lift: EMOM x 10 - build up
Hang PC + Hang Squat CL + FS
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Strength: Front Squat - 5 x 5 Reps - E2M - build up
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WOD: For time
21-15-9
Row / Ski for Calories
Front Squat (from floor) - 65/45 L1, 95/65 L2, 135/95 L3