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Option #1
20 Cycles of (10 Rounds each Partner, total time 30 Mins)
90 Second AMRAP w/ 90 Second Rest (as partner goes)
9 - 1 Arm KB Swings Left - 35/26 L1, 53/35 L2, 70/53 L3
9 - 1 Arm KB Swings Right - same
9 Burpee over Box - 20/14 L1, 24/20 L2, 30/24 L3
Max Meter Assault Bike
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Option #2
2 Person Partner Workout, Only 1 works at a time
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Row 3000 Meters
150 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
Row 2000 Meters
100 Wall Ball
Row 1000 Meters
50 Wall Ball
*Switch off as often as you and your partner see fit.