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Strength: Deadlift - 5 reps @40%, 5 reps @50%, 5 reps @60 - 70%, 5 reps @70% (deload week)
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Lift: Full Clean and Jerk - EMOM for 6 Mins @60%
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WOD: 3 Rounds
100 Single Unders
50 Double Unders or Penguins
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Bonus: 3 attempts max reps strict pullups and HSPU's
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Extra Credit: 1000 Meter Row