Warm Up: Mobility/Agility Drills then 2 Rounds @ slow pace
15 Light KB Presses (each side)
150 Meter Row
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Lift: P - 3 x 12 Reps@60-70%
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WOD: E2Ms x 8 Sets
10 DL - 65/45 L1, 95/65 L2, 135/95 L3
10 HPC - same
10 Alt Weighted Step Ups - same - 20/14 inch Box