250 Meter Row
10 Push Ups
10 Air Squats
---
Strength: Dead Lift - 5 x 3 E3M
Set #1 - 70% Warm Up
Set #2 - 85% Warm Up
Set #3 - 90% Goal Weight
Set #4 - + 5 - 10lbs
Set #5 - + 5 - 10lbs - if Set #4 was a fail do drop set - 85%
---
WOD: “Dead Mans Row” - In 12 Mins
Row 2000 Meters
Max Deadlifts - 155/95 L1, 225/155 L2, 315/225 L3
*Cap Row at around 10 mins to have time on the bar
Previously done on 02/03/2017, 02/01/2018, 10/11/2018
---
Extra Credit: 3 Rounds
100 Single Unders
50 Double Unders
25 Triple Unders (L3 Only!)