8 Dead Lifts
8 Hang Pwr Cleans
8 Front Squats
8 Shoulder 2OH
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Strength: On a 10 Min Clock
3 Attempts to find a Heavy 1 RM
8 Dead Lifts + 8 Hang Pwr Cl + 8 Front Sq + 8 Shoulder 2OH
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WOD: 12 Min Ping Pong EMOM
Odd 10 Hang Power Cleans - 65/45 L1, 95/65 L2, 135/95 L3
Even 15 Wall Balls 14/10 L1, 15 WB's 20/14 L2, 20 WB's 20/14 L3