5 Min Assault Bike @ moderate pace
Go through all movements in Conditioning Piece
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WOD: 45 Min AMRAP
20 Calorie Air Assault
200 Meter Farmers Carry - 35/26 L1, 53/35 L2, 70/53 L3
20 Calorie Row
40 Push Press - 55/35 L1, 65/45 L2, 75/55 L3
400 Meter Run
50 Meter Sled Push 90/45
10 Pull Ups L1, 10 C2B Pull Ups L2, 10 Ring Muscle Ups L3