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Part A - 18 Min Ladder
2-4-6-8-10-12-14-etc….
Calorie Row / Ski
Russian KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
No Squat Wall Balls - 14/10 L1, 20/14 L2 & L3
3 Min Rest Period
Part B - 18 Min Ladder
2-4-6-8-10-12-14-etc….
Calorie Bike
Box Jumps - 24/20
One length of gym, Strongman heavy sandbag or D-ball carry each round
*Depending on how many are in attendance, we may have some do Part A first while the others are on Part B first.