200 Meter Run
10 Alternating Walking Lunge Steps
15 Russian KB Swings
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Strength: E90 Seconds x 10
3 Sumo DLs @ 60-70% + 6 Bulgarian Split Squats (each side)
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WOD: E6Ms x 4 Sets
3 TNG Power Snatch - 65/45 L1, 95/65 L2, 135/95 L3
6 Burpee over Box - 20/14 L1, 24/20 L2, 30/24 L3
12/9 Assault Bike Calories
6 Burpee over Box - 20/14 L1, 24/20 L2, 30/24 L3
3 TNG Power Snatch - 65/45 L1, 95/65 L2, 135/95 L3
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Extra Credit: Test - 1000 Meter Row for time