5 reps @ 40%, 3 reps @ 60%, 1 rep @75%, 1 rep @80
then 3 Attempts Set #1 @ 90% -- Set #2 @ 100% -- Set #3 @ 105-110% depending on how you felt on Set #2
---
WOD: 10 Rounds - On a 1 Min Clock
5 Hang Power Cleans + Max Pull Ups
rest: 30 seconds between efforts
HPC = 95/65 Rx, 155/105 Rx+
Pull Ups = Chin over Bar Rx, Chest 2 Bar Rx+
score = total Pull Ups
---
Extra Credit: Run 1 Mile