200 Meter Run or 250 Meter Row
8 Hang Power Snatch
8 Overhead Squats
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Strength/Lift #1: Complex - E90s x 5 Sets - build up
2 Snatch Grip Deadlifts + 1 Squat Snatch
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Strength/Lift #2: Back Squat - E2Ms
5/80%, 3/90%, 1/92% x 2 Sets, 12/60% x 2 Sets
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WOD: 12 Min Ladder
2-4-6-8-10-12-etc….
Power Cleans - 55/45 L1, 75/55 L2, 95/65 L3
Burpee over Bar