200 Meter Run or 250 Meter Row
8 Hang Power Cleans
8 Hang Power Snatch
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Strength/Lift #1: Hang Power Clean
12 Mins to find a 1 Rep Max
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Strength/Lift #2:
Clean Pull - E2Ms - 3 x 3 Reps @ 85-90%
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WOd: 15 Min Ladder
3-6-9-12-15-18-etc…
Banded Strict Pull Ups L1, Pull Ups L2, C2B Pull Ups L3
50 Ft Front Rack Walking Lunge - No Weight L1, 45/35 L2, 65/45 L3